The most common examples of what are considered ancient grains come down to seven grain types. Though there are technically more than seven types of ancient grains, these grains are what most consumers look for when purchasing ancient grain products. As an ancient grains company, we can help you source sprouted ancient grains and other nutrient-dense grains to optimize your food products.
Other types of ancient grains include:
As an ancient grains manufacturer, we are often asked about what ancient grains are and which grain types are ancient. Though we supply our customers with wholesale ancient grain and sprouted grain ingredients, not all of our products are considered to be ancient grain. Below, we answer the most common questions surrounding ancient grains to help you understand what is an ancient grain, and what grains are not considered to be ancient. Keep in mind that determining what grains are ancient grains can be subjective. There is no set-in-stone definition, and in most cases, any grain is mostly unchanged, and not bread for specific properties, could be considered ancient.
Are Oats an Ancient Grain? No, oats are not typically considered to be an ancient grain.
Is Barley an Ancient Grain? Yes, heirloom varieties of barley are ancient grains.
Is Buckwheat an Ancient Grain? Yes, barley is an ancient grain.
Is Bulgur an Ancient Grain? Yes, bulgur is an ancient grain.
Is Hard Red Wheat an Ancient Grain? No, hard red wheat is not an ancient grain.
Is Amaranth an Ancient Grain? Yes, amaranth is considered an ancient grain.
Is Corn an Ancient Grain? Yes, heirloom varieties of corn, such as blue corn, are considered ancient grains.
Is Wheat an Ancient Grain? No, modern wheat is not considered to be an ancient grain.
Is Spelt an Ancient Grain? Yes, spelt is an ancient grain.
Is Semolina an Ancient Grain? Yes, semolina is made from durum wheat, which is an ancient grain.
Is Sorghum an Ancient Grain? Yes, sorghum is an ancient grain.
Is Rye an Ancient Grain? Yes, rye is an ancient grain.
Is Quinoa an Ancient Grain? Yes, quinoa is a popular ancient grain.
Is Rice an Ancient Grain? Sometimes, only unchanged varieties such as black rice are considered to be an ancient grain.
Is Millet an Ancient Grain? Yes, millet is an ancient grain.
Is Kamut® an Ancient Grain? Yes, Kamut® is a brand of Khorasan wheat which is an ancient grain.
Is Farro an Ancient Grain? Yes, farro is an ancient grain.
Is Einkorn an Ancient Grain? Yes, einkorn is an ancient grain.
Is Couscous an Ancient Grain? No, couscous is not an ancient grain. Couscous is pasta and could be made from an ancient grain.
Is Durum Wheat an Ancient Grain? Yes, durum wheat is an ancient grain.
If you are interested in creating more nutrient-dense foods, there is no question that ancient grains can be supportive of that goal. Some types of ancient grain, such as durum wheat may be familiar to you and are easy to incorporate into baking, or can easily be used to make pasta. However, other types, such as millet, or bulgar may be less familiar. When looking to utilize ancient grains in your food products, finding a wholesale ancient grains supplier who can mill the grain, and help create custom blends for your products is essential.
At Everspring Farms, we provide our customers with bulk ancient grains and can help to co-create delicious, nutrient-dense products using ancient grains. Let us help you discover how ancient grain flour can be used in your food products. With everything from sprouting to milling taken care of in-house, you can feel confident that our ancient grain flours will support your goal of creating consistent, nutritious, and flavourful products.
See our post, How Everspring Farms Co-Creates Products That Drive Your Business Forward, to learn about how we can help you incorporate ancient grains and sprouted grains into your products.
What is Ancient Grain Pasta? Ancient grain pasta is pasta that is made with ancient grain flour. Durum wheat, which has been made into semolina flour, is the most common type of ancient grain used for pasta.
What Is Ancient Grain Bread? Ancient grain bread is any bread that is made with an ancient grain flour. Ancient grain bread is often made with a blend of ancient grains such as spelt, millet, einkorn, and or other types of ancient grains.
What is in Ancient Grains? Ancient grains typically have a higher nutrient-density than modern grains. More fiber, protein and protein is often found in ancient grains.
